5 Steps to Creating Balance Through Mindfulness and Habits with Chris Nayna
- Author
- Ginni Saraswati
- Published
- Fri 19 Oct 2018
- Episode Link
- https://episode.flightcast.com/edvbbuipvu2auy031hw8xsqi.mp3
Chris Nayna is a personal trainer. It started as a side hustle, but turned into a full-time career. His focus on health, fitness, and overall wellness is evident in whatever project he's involved in. With multiple things on his plate, Chris has found ways to manage his lifestyle and goals while maintaining his happiness. On today's show, Chris shares his methods to a balanced lifestyle with Ginni.
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