Tune In Tuesdays: Mindful Eating

This week's Tune In Tuesday encourages mindful eating. A lot of the time, we have a lot going in our lives. We fall into routine and start to do everyday activities mindlessly. We go on autopilot and and tend not to be in the moment. Recently Ginni realized she ate her breakfast mindlessly. It's her favorite meal of the day and before she knew it, it was over.
 

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