The 3 Kinds Of Gratitude People Practice & The 1 That Actually Works

THANKS-GIVING. It’s an American holiday full of family get-togethers, lots of second helpings at the dinner table, naps, and of course, deep discounts at all of your favorite stores.  

But its importance as a day of giving thanks ought to be universal. 

Because gratitude is magical.

You’ll hear about the importance of gratitude in our everyday lives, and what studies have shown us about its powerful long-term effects. You’ll learn the three types of gratitude, how to instantly boost serotonin levels in your brain, and how to attract more goodness into your life. 

What You’ll Learn:

• (1:18) Why gratitude can sometimes induce guilt
• (2:17) How to boost your serotonin instantly
• (3:07) How to attract more good things into your life

Resources:

Study: https://positivepsychology.com/neuroscience-of-gratitude/#:~:text=When%20we%20express%20gratitude%20and,and%20positive%20nature%20within%20ourselves

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