5 Steps to Being Your Own Best Friend with Dr. Kristina Hallett
- Author
- Ginni Saraswati
- Published
- Fri 09 Nov 2018
- Episode Link
- https://episode.flightcast.com/xals5erm8phn2539wwcp1ph0.mp3
Dr. Kristina Hallett is a clinical psychologist and life coach. In her career, she focuses on self-love, self-compassion, and self-care. Her book, Own Best Friend: Eight Steps to a Life of Purpose, Passion, and Ease goes into the benefits of letting go of stress and living a happy life. On today's show she shares five of those steps with Ginni.
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