Proud to have an extremely successful coach on this week's episode in Ron Grigg, head coach of Jacksonville University. Ron talks with us today about starting out as a DIII athlete and how he moved through the coaching ranks from high school, Coppin St, Wheaton and now Jacksonville University. You'll enjoy Ron's unique aspect with track and field and how he qualified to run at the Penn Relays after an average at best collegiate career. This is actually Ron's second stop at Jacksonville University, as he spent nearly two years at Kansas State. We get to discuss why he went to the Big 12 to coach and came back to the 'smaller school' of JU. Lots of great topics in today's podcast as we discuss coaching education, coaching mentors, Speed Dynamics, and a whole lot more.