When Life Sucks...

What do you do when life sucks? 

Let’s get real girls. We fall. We get back up. We stumble. We get back up. Life can suck and life is amazing! What tools do you use when life sucks? 

In this episode, I share how yesterday was an awful day and how I searched for a thought that feels best by moving slowly up the emotion scale. 

EMOTION SCALE:

1. Joy, Appreciation, Empowered, Freedom Love

2. Passion

3. Enthusiasm, Eagerness, Happiness

4. Positive, Expectation, Belief

5. Optimism

6. Hopefulness

7. Contentment

8. Boredom

9. Pessimism

10. Frustration, Irritation, Impatience

11. Overwhelm

12. Disappointment

13. Doubt

14. Worry

15. Blame

16. Discouragement

17. Anger

18. Revenge

19. Hatred/Rage

20. Jealousy

21. Insecurity, Guilt, Unworthiness

22. Fear, Grief, Depression, Despair, Powerlessness

Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life. 

I appreciate you and remember gals. . .  to get back up. You got this! 

XO,

Joanna

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