Tools to Get Out of the SPINNING

Do you find yourself thinking and thinking about something that seems so small? Do you start to spin on it over and over again? 

In this episode, I share how you can shorten your amount of time that you spend on thoughts that continue to spin in your head. We all know that feeling. :) Don’t let anything stop you from being you. . . even the spinning.  

IN THIS EPISODE, I TALK ABOUT:

• When you begin to spin, GET CURIOUS!
• Ask a question: “What information is here?” 
• Your body is trying to get your attention. Are you willing to listen? 

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