The SECRET I’m Realizing

I’ve had a huge realization lately! 

One of my big takeaways from teaching fitness since the pandemic started is that when we make fitness FUN, more of us will choose it! Most of us gravitate towards fun and inviting. 

We can only sustain up-hill and push energy for so long. 

One of my favorite questions lately has been, “How can this more fun?”

IN THIS EPISODE, I TALK ABOUT:

• When we make “hard things” FUN, we can receive it! 
• What if fitness was more fun? 
• What if we made the idea of mental health more fun? 

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

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