How a NORTH STAR can help get you back up!

Author: Joanna Vargas
Published: Mon 08 Feb 2021
Episode Link: https://the-get-up-girl.simplecast.com/episodes/north-star-E8WrZ6MN

Do you have a ‘go to’ audio or video that can help you when you’re down?

Oh girly...I have too many to mention. However, this episode is about my favorite NORTH STARS > Super Bowl Halftime performances.

I listen and watch past performances when I require a fitness pick me up. Oh and do they work for me!! I wonder if they can work for you too?

If this lights you up, use it. If not...what lights you up? What can pick you back up? What is your NORTH STAR?

KEY EPISODE TAKEAWAYS:

How to create a winning environment that works for you!
How you can benefit from having a NORTH STAR when you’re down.
3 reasons why Super Bowl Halftime performances work for me: 1) Perfect length of time for a quick sweat! 2) Strong USA feeling 3) Tenacity of the artists, performers and players
My top 4 favorite Super Bowl Halftime performances: JLo/Shakira, Beyonce, Lady Gaga & Justin Timberlake

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