1. EachPod
EachPod

Are you hiding your business?

Author
Joanna Vargas
Published
Fri 20 Nov 2020
Episode Link
https://the-get-up-girl.simplecast.com/episodes/hiding-business-ThIycvvW

Grab a notebook and a pen and get ready to answer this ONE question. . . Who are you hiding your business from? 

How do you get back up after you haven’t worked out in a while: 

  1. GET REAL GIRLS! - Stop believing your lies. Stop lying to yourself. Get real and be open for your awareness for you!
  2. WRITE IT DOWN! - Plan your desires and write them down with a map. Put it into your calendar and plan it into your life. Get an accountability partner. 
  3. START SMALL AND STAY CONSISTENT!  - Go from A to B and not A to Z. Under promise and under deliver. 

In this episode, I discuss 3 ways that will help you get back up after you’ve been sedentary for a while (especially during the pandemic). 

In this episode you will learn about:

  • How having the information might not help change our bodies.
  • Getting real can change the lies that we’re believing that we’re telling ourselves.
  • How having an accountability group or partner can help with your planning.

Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life. 

I appreciate you and remember gals. . .  to get back up. You got this! 

XO,

Joanna

 

JOIN MY 30 DAY MEDITATION CHALLENGE ON INSTAGRAM. FOLLOW ME HERE - Joanna Vargas on Instagram - AND JOIN ME EVERYDAY FOR 30 DAYS AT 7AM PST (2PM UTC) FOR 4 MINUTES!

 

TEXT: MEDITATION to (323) 524-9857

 

Resources:

Share to: