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5 Things that will help your morning!

Author
Joanna Vargas
Published
Mon 16 Nov 2020
Episode Link
https://the-get-up-girl.simplecast.com/episodes/5-things-mfs1ZGSL

If you want to create a stronger morning, it starts with your evening. Yup! That’s right. 

 

5 tips that will benefit your morning:

 

  1. BEDTIME ROUTINE
  2. GET ENOUGH SLEEP
  3. PUT YOUR PHONE/ALARM IN A DIFFERENT ROOM
  4. DRINK WATER RIGHT WHEN YOU WAKE UP
  5. START SMALL AND STAY CONSISTENT

 

In this episode, I discuss 3 ways that will help you get back up after you’ve been sedentary for a while (especially during the pandemic). 

 

In this episode you will learn about:

  • How having the information might not help change our bodies.
  • Getting real can change the lies that we’re believing that we’re telling ourselves.
  • How having an accountability group or partner can help with your planning.

 

Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life. 

 

I appreciate you and remember gals. . .  to get back up. You got this! 

 

XO,

Joanna

 

JOIN MY 30 DAY MEDITATION CHALLENGE ON INSTAGRAM. FOLLOW ME HERE - Joanna Vargas on Instagram - AND JOIN ME EVERYDAY FOR 30 DAYS AT 7AM PST (2PM UTC) FOR 4 MINUTES!

 

TEXT: MEDITATION to (323) 524-9857

 

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