Episode 9 | When and How to Shift Your Identity to Reach Your Fitness Goals

In this episode, Ryan and Rahul discuss a necessary mindset shift to reach your fitness goals. A common pitfall is believing a short term sprint is all you need, when, in reality, much needs to change over time to attain and maintain the results you want.

Tune in to find out how Ryan and Rahul realized they needed to shift their mindset, how to develop a winning long term mindset, how changing your mindset can help you avoid a post-diet rebound, and much more.

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Rahul on Instagram: https://www.instagram.com/rahultaskmaster/