Episode 7 | When and how to use tempo in your training

In this episode, Ryan and Rahul discuss lifting tempo. Lifting tempo refers to the speed at which you perform each part of a lift, including the lowering and raising of the weight.  The cohosts dive into changing tempo on big lifts and accessories, and discuss the benefits of both. Tune in to learn how a slow tempo can help you learn the lifts, stay safe as you lift heavy, advances strategies to master your lifts, and much more.

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Rahul on Instagram: https://www.instagram.com/rahultaskmaster/