Episode 6 | Intra and Post Workout Routines

In this episode, Ryan and Rahul discuss intra and post workout routines. The cohosts dive into different habits, foods, and general guidelines for people who are looking to start optimizing their performance and recovery Tune in and learn the importance of carbohydrates and protein, rating RPE, changing and maintaining your mentality and much more.

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Rahul on Instagram: https://www.instagram.com/rahultaskmaster/