Episode 5 | Preworkout Routines

In this episode, Ryan and Rahul discuss preworkouts, not just the powders, but the routines as well. The cohosts dive into different habits, foods, and general guidelines for people who are looking to start opting their performance in the gym. Tune in and learn the importance of carbohydrates and caffeine, how movement can improve peformance and decrease injury and much more.

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Rahul on Instagram: https://www.instagram.com/rahultaskmaster/