Episode 46 | Why Your 'Clean Eating' Isn’t Working for Fat Loss

Just because you’re eating healthy doesn’t mean the fat is going to come off. 

In this episode of the Get Strong Lose Fat Podcast, I break down why “healthy” doesn’t always equal “low calorie,” how sneaky foods like nuts, oils, and dressings can sabotage your progress, and why your initial weight loss stalls as your body adapts. 

I’ll also share simple strategies you can use—like tracking calories, increasing movement, or adjusting your food choices—to make sure you’re actually in a calorie deficit. If you’ve been stuck wondering why the scale isn’t moving even though you’ve cleaned up your diet, this one’s for you.

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