Episode 42 | Binge Eating: Why It Happens & Strategies to Overcome IT

In this episode of the Get Strong Lose Fat podcast, I open up about one of the biggest struggles I faced for most of my life—binge eating. From surviving on a 1,200-calorie diet as a teenager to demolishing an entire Domino’s pizza every Sunday, I share the stress, restriction, and habits that fueled my binges… and how I finally broke free. You’ll learn the key mindset shifts, simple strategies, and daily habits that helped me regain control, stop letting food dictate my life, and build a healthier relationship with eating. If you’ve ever felt stuck in the binge-restrict cycle, this episode might be the turning point you need.

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