Episode 40 (ft. Jack Sorenson) | How to Start Your Fitness Journey and Actually Stick With It

In today’s episode of the Get Strong Lose Fat podcast, I’m joined by my first-ever guest—my buddy and fellow coach, Jack Sorenson. Jack’s story is wild: from gaining 60lbs in college, struggling with alcohol, and hitting rock bottom… to going sober, getting shredded, and turning a layoff into a thriving online coaching business.

We talk about his journey into fitness, how bodybuilding shaped his approach, and why he eventually pivoted to a more sustainable training style that includes calisthenics, powerlifting, and rock climbing. Jack also shares what makes his coaching style different—especially how he keeps clients accountable without overwhelming them.

If you’ve ever struggled to stick to a fitness routine or wondered what really helps people stay consistent, this episode is for you.

Follow Jack on Instagram: https://www.instagram.com/sorensonfit/

Get in touch:

Rahul on Instagram: https://www.instagram.com/rahultaskmaster/