Episode 4 | Nutrition and macro tracking 101

In this episode, Ryan and Rahul discuss some of the basics of nutrition. The cohosts dive into the role each macronutrient plays in your fitness journey, general guidleines for people who aren't ready to start tracking and how to start making better nutrition choices. Tune in and learn the importance of tracking your macronutrients and calories, how to build the habit of tracking, how persistence beats perfection when it comes to tracking and much more.

Get in touch:

Rahul on Instagram: https://www.instagram.com/rahultaskmaster/