Episode 35 | Stop Copying Influencer Workouts – Do This Instead

In this solo episode, I’m breaking down exactly how to structure your training for muscle growth, fat loss, and long-term consistency. We’re walking through the muscle and strength pyramid—what actually matters (and what doesn’t), how many days you really need to train, and how to adjust volume, intensity, and frequency based on your experience level. I’ll also share the biggest mistake I made that stalled my progress for years so you don’t fall into the same trap. Whether you're brand new or getting back into the gym, this episode will give you the blueprint to build a routine that fits your life and gets results.

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