Episode 30 | Stop Training on Empty – Here’s How to Actually Fuel Your Gains

If you’ve ever wondered what you should be eating before or after a workout, this episode is for you. 

In this episode, Cohosts Rahul and Ryan break down pre and post-workout nutrition in the simplest way possible — no fluff, no fear-mongering, just real talk. 

They cover why fasted workouts might be killing your progress, what foods actually help performance (yes, even Pop-Tarts), and how to avoid that heavy, sluggish feeling that ruins your lift. 

Whether you train first thing in the morning or after work, tune in for a game plan that’s easy to follow and tailored to real life.

Get in touch:

Rahul on Instagram: https://www.instagram.com/rahultaskmaster/