Episode 3 | Programming misconceptions and considerations

In this episode, Ryan and Rahul discuss some of the basics of writing and following a program. Learn some of the misconceptions they had when they started on their fitness journeys, why it is important to follow the same program for an extended period of time, the importance of data collection and skill aqcuisition when it comes to strength training, and much more.

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Rahul on Instagram: https://www.instagram.com/rahultaskmaster/