Episode 2 | Structuring a workout split
- Author
- Rahul
- Published
- Mon 28 Oct 2024
- Episode Link
- None
In this episode, learn the various workout splits Ryan and Rahul have tried, and what they have seen work best for themselves and clients. Learn how often you need to workout, that more isn't always better, and get practical takeaways to making your own workout split.
Get in touch:
Ryan on Instagram: https://www.instagram.com/ryanrubiotrains/
Rahul on Instagram: https://www.instagram.com/rahultaskmaster/
Get in touch:
Rahul on Instagram: https://www.instagram.com/rahultaskmaster/
