The Get Strong Lose Fat Podcast

Welcome to a brand-new episode of the Get Strong Lose Fat Podcast. Today I’m joined by my former client, Naga—a full-time database engineer earning his master’s in AI—who still found a way to lose 20…

In this episode of the Get Strong Lose Fat Podcast, Rahul breaks down the three biggest mistakes stopping people from building muscle. From program hopping to under-eating to simply not training hard…

If you’ve ever looked in the mirror and thought, “Why does one side look bigger?” or “Why won’t this muscle grow no matter what I do?” — this episode is for you. 

I’m breaking down exactly how to fix …

In this episode of the Get Strong Lose Fat podcast, I open up about one of the biggest struggles I faced for most of my life—binge eating. From surviving on a 1,200-calorie diet as a teenager to demo…

Life gets hectic — between travel, work, home projects, and everything in between, it’s easy to feel like your fitness goals have to take a back seat. In today’s episode, I break down exactly how to …

In today’s episode of the Get Strong Lose Fat podcast, I’m joined by my first-ever guest—my buddy and fellow coach, Jack Sorenson. Jack’s story is wild: from gaining 60lbs in college, struggling with…

Headed out on vacation or traveling for work and worried it’s going to wreck your progress? Don’t be. 

In today’s episode, I break down why travel usually doesn’t cause weight gain (and might even lea…

If you’ve ever felt like you just can’t gain muscle no matter how much you eat or lift, this episode is for you. Today, we’re breaking down what it actually takes to build muscle the right way—withou…

In today’s episode of the Get Strong Lose Fat podcast, we’re diving into one of the most misunderstood topics in fitness: genetics. I’ll break down what really matters when it comes to your genetic b…

In this episode, I’m breaking down the top 3 red flags to look out for in fitness creators so you don’t waste time, energy, or your health chasing bad advice. 

From ancestral diet fanatics to eliminat…

In this solo episode, I’m breaking down exactly how to structure your training for muscle growth, fat loss, and long-term consistency. We’re walking through the muscle and strength pyramid—what actua…

In this solo episode of The Get Strong Podcast, I’m sharing a big update—Ryan will be stepping back from the podcast for a while, so I’ll be running the show solo for now. No drama, just life doing i…

In this solo episode, Rahul opens up about my own fitness journey—how he went from being the overweight kid getting made fun of to finally figuring out what actually works when it comes to getting st…

In this episode of the Get Strong Lose Fat podcast, Rahul and Ryan dive deep into why so many people struggle to reach their fat loss goals—not because they don’t have a plan, but because they’re hel…

You hit your goal weight… now what? 

In today’s episode, cohosts Rahul and Ryan break down what actually happens after the diet ends — and why most people end up right back where they started. They ta…

If you’ve ever wondered what you should be eating before or after a workout, this episode is for you. 

In this episode, Cohosts Rahul and Ryan break down pre and post-workout nutrition in the simplest…

Keto, carnivore, and other “quick fix” diets are all hype, and they usually backfire. In this episode, cohosts Ryan and Rahul break down the real reason these approaches work short term (hint: it’s n…

If you’ve ever struggled to hit your protein goal, or felt like it’s just too complicated, this episode is for you. Cohosts, Rahul and Ryan, break down why most people miss the mark and how a few sma…

In this episode of the Get Strong Lose Fat Podcast, Rahul and Ryan dive into one of the most frustrating fat loss struggles out there: feeling like you’re doing everything right but the scale isn’t m…

In this episode of the Get Strong Lose Fat Podcast, Rahul and Ryan tackle one of the trickiest parts of staying on track: eating out. Whether it’s date night, dinner with friends, or just a casual ni…