Mindfulness - 12/20/15
- Author
- Fritz Galette
- Published
- Fri 01 Jan 2016
- Episode Link
- https://traffic.libsyn.com/secure/askdrfritz/Ask_Dr._Fritz_-_Mindfullness.mp3
This week focuses on mindfulness. A clear definition of mindfulness is provided together with useful examples as to how individuals can practice mindfulness daily. The benefits of mindfulness, which include strengthened relationship and greater happiness, are elaborated throughout this discussion.
