S4E17 Canning what your grow, Gardening on positive medial health, Guest Marion Nestle - The Wisconsin vegetable Gardener radio show

If you are downloading our show you like gardening and thank you

With programming of Videos and our radio show we work hard to bring you information that you can use. Each year we create a survey to gather information to present to companies and current sponsors to show them trends and needs of our followers
Here is our 2020 Survey 25 click the box questions about 2 to 3 minutes to fill it out. Thank you
Click Here
https://docs.google.com/forms/d/e/1FAIpQLScgbPTB3BrbkZhsuIS5nXGabLga4aamZgsNe2M66CuQuSPCTw/viewform?usp=sf_link

The Wisconsin Vegetable Gardener Radio Show from
March – Oct weekly
Heard on Joy 1340 AM & 98.7 FM Milwaukee, WI Saturday mornings 7-8 AM CST https://tunein.com/radio/Joy-1340-s30042/
Heard on WCRN 830 AM Westborough/Boston, MA Saturdays 8-9 AM EST https://tunein.com/radio/WCRN-AM-830-Full-Service-Radio-s1112/
Heard on KYAH 540 AM Delta/Salt Lake City, UT Saturdays 1-2 PM MST Reply Sundays 9-10 PM MST https://www.yahradio540.com/listen-live/
Heard on KDIZ 1570 AM Minneapolis, MN Saturdays 4-5 PM and replay Sundays 2-3 PM CST http://player.listenlive.co/57071
Heard on WAAM 1600 AM & 92.7 FM Ann Arbor, MI Sundays 7-8 AM EST https://tinyurl.com/p68cvft
Heard on WOGO 680 AM & 103.1 FM Chippewa Falls, WI Sundays 9-10 AM CST https://www.christiannetcast.com/listen/player.asp?station=wogo-am
Heard on KFEQ 680 AM & 107.9 FM St. Joseph/Kansas City, MO Sundays 10-11 AM CST http://www.680kfeq.com/live-stream/
Heard on WNAX 570 AM Yankton SD Sundays 10-11 AM CST https://tunein.com/radio/Radio-570-s36447/
Heard on WRMN 1410 AM & 96.7 FM Elgin/Chicago, IL Sundays Noon-1 PM CST https://www.wrmn1410.com/
Heard on KMET 1490 AM & 98.1 FM Banning, CA Tuesdays 9 - 10 AM PST https://www.kmet1490am.com/
Check out https://thewisconsinvegetablegardener.com/
Email your questions to [email protected]
Or call 24/7 leave your question at 1-800 927-SHOW

In segment one Joey and Holly talk about Canning what you grow,
Canning what you grow

Canning is a science
Follow the recipe, read the recipe ahead of time, make sure ingredients are on hand
How do you can it?
Water bath canning? - high acid or addition of acid or sugar
Pressure canning? - low acid – peel root veggies – think about your altitude
Can you can it?
Trusted resource - Ball canning, better homes and gardens, university extension, national center for home food preservation
Store without rings – out of sunlight – room temp – try to use in 1 year
When in doubt, throw it out

In segment two Joey and Holly talk about how gardening is effective for positive medial health
https://www.psychologytoday.com/us/blog/think-act-be/201906/10-mental-health-benefits-gardening
from
1. Practicing Acceptance

Most of our suffering comes from trying to control things that we can't. The more we can accept the limits of our control and the unpredictability of life, the more peace of mind we can find—and gardening is a great way to practice. "Every day is one more reminder from Mother Nature that I'm not in control

Acceptance in the garden or elsewhere doesn't mean giving up, of course. We bring our best efforts to what we can control, and we let go of the rest. With gardening that means "preparing the best environment you can possibly make for your plants," said Lamp'l, and allowing nature to take it from there. Your garden (like your life) is in bigger hands than yours.


2. Moving Beyond Perfectionism


3. Developing a Growth Mindset

The inability to garden perfectly is actually cause for celebration. Psychologist Carol Dweck developed the distinction between "fixed" and "growth" mindsets, and gardening is a great opportunity to develop the latter. With a growth mindset, we assume that we're constantly learning. When something doesn't work out the way we had hoped, we view it as a learning opportunity rather than as a "failure."

We can even look forward to our mistakes. "I love making mistakes," said(continued)