137: The Game Changer Podcast Relaunch: Mental Health Insights with Kathy Gruver, PhD

In this episode of the Game Changer podcast, Michelle Dutro relaunches the show with guest Kathy Gruver, PhD, who shares her extensive background in natural health and wellness. They discuss the ongoing stress levels in the world, effective tools for managing anxiety, the importance of language and affirmations, and navigating social obligations without guilt. The conversation also delves into the concepts of shame versus guilt, self-acceptance, and the evolving understanding of mental health, including the potential therapeutic benefits of psychedelics. In this conversation, Kathy Gruver, PhD shares her journey of exploration into psychedelics, discussing their impact on consciousness and personal growth. She emphasizes the importance of preparation and integration in psychedelic experiences, cautioning against chasing experiences without understanding their significance. The discussion also highlights the need for safety and harm reduction in psychedelic use, as well as the power of acceptance in personal growth. Kathy's insights provide a comprehensive understanding of the potential benefits and risks associated with psychedelics, advocating for informed and intentional use.

Chapters
00:00 The Podcast Relaunch and Introduction
02:59 Kathy Gruver's, PhD, Background and Expertise
06:11 Managing Stress and Anxiety
08:53 The Power of Language and Affirmations
11:47 Navigating Social Obligations and Guilt
15:07 Understanding Shame vs. Guilt
17:54 Self-Acceptance and Authenticity
20:55 Exploring Mental Health and Trauma
24:02 Psychedelics in Therapy and Mental Health
24:53 Kathy's Journey of Exploration
28:15 The Impact of Psychedelics on Consciousness
30:43 Preparation and Integration in Psychedelic Experiences
32:49 The Importance of Acceptance and Integration
36:44 Chasing Experiences vs. True Healing
39:49 Safety and Harm Reduction in Psychedelic Use
40:15 The Future of Psychedelics in Healing
43:42 The Power of Acceptance in Personal Growth

👉 Follow Kathy Gruver, PhD, on her socials:
Facebook: https://www.facebook.com/DrKathyGruver
Instagram: https://www.instagram.com/drkathygruver
LinkedIn: https://www.linkedin.com/in/kathygruver
#GameChangerPodcast #DrKathyGruver #PersonalGrowth

🤝 Let’s Connect: linktr.ee/michelledutro
🌐 Learn more: www.michelledutro.com
🏞️ Retreat Center: www.innernorthstar.com