#336 The Secret To Building Lifelong Strength, Aging With Power, and Becoming UNBREAKABLE | Dr. Vonda Wright

Orthopedic Surgeon, author and advocate Dr. Vonda Wright joins Gabby to discuss her new book Unbreakable, which speaks about the tools that can be used to reframe the way women acknowledge and address the aging process. From everyday tips to daily supplements and routine fit tips, this insightful conversation provides not only a new perspective on aging but a blueprint for tangible improvement. Beyond the concept of aging, Dr. Vonda Wright explores the concepts of vitality and strength, elements that Dr. Wright admits often get overlooked in the discussion around women and aging. In short, this episode celebrates the wisdom that comes with aging while spelling out steps women can take today to protect their health, strength and futures. Don’t miss this impactful episode of The Gabby Reece Show. 

Timeline - My friends at Timeline are offering 20% off, just for my listeners.

Head to timeline.com/gabby to get started.

OneSkin - For a limited time, you can try OneSkin with 15% off using code REECE at oneskin.co

Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.

Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com

For more on Gabby

Instagram @GabbyReece: https://www.instagram.com/gabbyreece/

TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece 

The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/) 

Connect with Our Guest

Dr. Vonda Wright’s Website

www.drvondawright.com 

Follow Dr. Vonda Wright on Instagram 

https://www.instagram.com/drvondawright/ 

Unbreakable: A Woman’s Guide to Aging with Power by Dr. Vonda Wright

https://a.co/d/0lxQsoA

Fitness After 40: Your Strong Body at 40, 50, 60 and Beyond by Dr. Vonda Wright and Ruth Winter

https://a.co/d/chL97kR 

Estrogen Matters: Why Taking Hormones in Menopause Can Improve and Lengthen Women’s Lives - Without Raising the Risk of Breast Cancer by Avrum Bluming and Carol Tavris 

https://a.co/d/bgYMEVj 

00:00 - The Narrative of Longevity vs. Anti-Aging

04:16 - The Power of a Single Image

08:58 - The Psychological Aspect of Aging

20:48 - The Problem with the Current Narrative about Longevity

28:44 - The Reality of Chronic Illnesses

39:10 - The Unforeseen Dangers of Osteopenia

58:00 - The Catalyst for Writing "Unbreakable"

01:13:30 - The Key to Being Unbreakable

Learn more about your ad choices. Visit megaphone.fm/adchoices