#293 Health Hacks: What Works, What Doesn’t, and What I Actually Do

In this special solo episode of The Gabby Reece Show, Gabby takes the reins to share her personal insights on health and wellness hacks. Covering a wide range of topics, Gabby delves into her own experiences with health “hacks,” discussing their benefits, limitations, and how they fit into a balanced, healthy lifestyle. This episode is packed with practical advice for anyone looking to simplify their approach to wellness while cutting through the noise of trendy health fads.

Timeline:
0:09:13 - What is a health hack?
7:42:13 - Reducing stress so you don’t need hacks
10:35:13 - Where do health hacks come from? 
11:44:13 - The problems with Wearables 
12:51:13 - The most common health hacks to avoid 
21:29:15 - How to avoid the trap of heath hacks
25:24:15 - Why taking care of yourself feels confusing 
28:54:15 - What hacks does Gabby use?
Mailbag
36:26:08 - What sports does Gabby play
36:44:08 - Gabby’s bedtime routine
38:29:08 - Does Gabby make her daughters play sports?
40:51:08 - How much protein does Gabby eat?
43:07:08 - How many calories does Gabby eat?
43:56:08 - Should you weigh yourself?
44:52:08 - How many hours a day does Gabby train
46:55:08 - Gabby’s favorite online doctor for health information
48:35:08 - Does Gabby have a workout buddy?
49:43:08 - Has Gabby struggled with her diet?
Everything Gabby:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Learn more about your ad choices. Visit megaphone.fm/adchoices