EP#23 Stretch Zone: How to Stay Motivated Without Burning Out

Discover the power of the Stretch Zone, where growth meets sustainability! In this episode, we dive into how our brains are wired, why we resist change, and the key to staying motivated without pushing too hard. Learn practical tips to avoid burnout and achieve consistent, meaningful progress in your life and career.

Timestamps:

3:59 How Our Brains Developed

10:02 This Is How Our Brain Works

11:45 Growth = Overcome Our Instinct Reactions

17:28 Stretch Zone Explained

21:14 Red Traps To Avoid About Comfort Zone

29:16 Next Step

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