EP#17 Phone Addiction Kills You Silently - How to Fix It

Struggling to take back control from your devices? 📱 Today, we're diving into Digital Minimalism and how to be more intentional with technology.

Key Points Covered:

1. Our personal battles with screen addiction.

2. What Digital Minimalism really means.

3. How to embrace missing out and declutter your digital life.

4. Cal Newport's 30-day digital detox explained.

5. Tips for reclaiming time with meaningful activities.

6. Reintroducing tech with purpose and setting clear boundaries.

If you're tired of endless scrolling and want a healthier relationship with your devices, stick around!

✅ Check out our FREE Stay or Slay Quiz here: https://www.empoweredliion.com/ss