EP#07 How Small Stressors Secretly Drain Your Energy | The Microstress Effect

Feeling drained without knowing why? It might be the small, unnoticed moments that chip away at your energy. In The Future Builders Podcast, we explore Microstress—the tiny stressors that pile up over time, creating big problems.

Join us as we dive into insights from thought leaders like Karen Dillon and learn how these hidden stressors impact your life. We’ll share simple strategies to help you manage them and take back control.

What’s Covered:

• The top causes of microstress in your daily life
• How microstress sneaks up on you unnoticed
• Techniques used by top performers to overcome it
• Steps to reduce microstress and improve well-being

Subscribe today to start taking control of your life, one small step at a time.