Riding the Wave of Mindfulness with Sarah Ariaudo, Author, Speaker & Leader Supporting Cancer Fighters & Their Families

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For me, there is nothing quite like a deep conversation with a fellow mindfulness practitioner and teacher. And that is exactly how I felt—and I think you will feel—in this conversation with Sarah Ariaudo, author, speaker, mindset coach, and creator of the Mindful Based

Healing program to address the mental and emotional

well being of cancer fighters and their family.

After ignoring her own health for the sake of her dedication to work, she was forced to confront her situation—and found yoga, and mindfulness as two core practices that brought her back to health, and brought her back to her whole self.

Her practices are accessible for the everyday person, and are created to support cancer fighters whose lives have been disrupted by all the anxiety, planning, financial and family stress this disease causes. She’s a leader in this area, forging new avenues for science-based practices that, if she has it her way—and she should—would be available to every single cancer patient, for free.

What really struck me in this conversation, though, was her utter humility, and how she walks her talk by using mindfulness in her every day life, and especially with her family.

If you’ve ever wondered about mindfulness and thought you could not access it, I get it. But you’ll walk away after this podcast with the hope—and the tools—to give it a try, one minuet at a time.

Find out More about and connect with Sarah Ariaudo

Read her book: Cancer Journey | Cancer Journey Guidebook

www.mindfulbasedhealing.com

www.sarahariaudo.com

LinkedIn / Insta / Facebook: @SarahAriaudo

Email: [email protected]

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