Presence in the Ordinary is Extraordinary | A Mindfulness Practice

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We get used to the everyday, the ordinary. And we sometimes (maybe often!) forget to notice what we see, hear, touch, feel every day. The other week, in the 3rd episode of The Last of Us, where 2 souls met and began to share a life in the post-apocalyptic world, where even basic goods, much less water, was available, there was this incredible moment: Frank shows Bill to a hidden garden, where he's grown strawberries for him. And they each take bites of the strawberry, and are overcome with effusive joy at the flavor, the texture, the experience. Oh, to have that kind of awe for the everyday! 

Well, today, that's our practice. We will practice being present for both the ordinary experience of annoyance, and the everyday (or could be!) experience of joy and awe.

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