Harmony Within: A Meditation in Cultivating Non-Reactivity

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Only after A LOT of mindfulness and breathwork practices do I have a shot at living an intentional life. Throughout my life, I've had many moments where I've been reactive and negative. Over the years, I've found ways to find what used to be the elusive pause before responding. Did I mention it's taken a lot of practice? 

That's what we will work on today. Life is hard sometimes. Especially when there are a lot of expectations for us to be "on" and "positive" all the time. But we can still find peace, and still find ways to be intentional--and to respond instead of react.  In this short mindfulness practice, 2e'll  delve into the delicate art of non-reactivity and navigate the subtle dance between annoyance and joy, inviting you to explore the transformative power of perception. Tune in  and practice non-reactivity with me today. It'll be good for the both of us. And your family and friends too:) 

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