Grounded and Steady: Be the Mountain, a meditation in groundedness

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It’s been a heck of a week. These happen all too regularly. Whether outside circumstances shake our worlds, or our own internal world is a little chaotic—sometimes we need to practice groundedness. Remember who we really are. Unwavering. Here. Now. This is a practice in groundedness.--- Support this podcast: https://anchor.fm/melissa060/support

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