Finding Her Purpose in Finding Food Freedom for Herself and Others: A Conversation with Melissa Rohlfs, Board Certified Health Coach

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I know. I know. Just what you wanted right before the holidays! That's exactly why I chose to publish this podcast about eating well post-Halloween, and pre-Thanksgiving here in the US. 

It's because I needed to be reminded of eating well, for health and well-being--and where eating unconsciously, or to "eat my feelings" backfires. 

Welcome to this honest and practical conversation with Melissa Rohlfs, a Board certified health and life coach, who understands all too well what it feels like to stuff feelings, treat emotions with the sugar demon, and how out of control and serious this really can be.

And how it isn't our fault. How a multi-billion dollar industry has gamed us into eating more. And more importantly, how we can give ourselves the gift of eating for health and well-being--and the grace to be human.

We talk about some of the solutions Melissa has found over her years as a health and life coach, and she lets you in on them right here, on the Fully Mindful.

In fact, that’s kind of her style—generous and real. She offers a free guide to body freedom and peace, and if you’re interested, follow her on instagram and set up a call with her. You won’t regret it.

Find out more about Melissa Rohlfs:

Website: https://free2bcoaching.com

Podcast: Mondays with Melissa https://anchor.fm/melissa-rohlfs

Calendly for a coffee chat; https://calendly.com/free2bcoaching

Her ultimate guide on body freedom and peace! (free!):

https://melissarohlfs.lpages.co/body-peace-evergreen/

Find out more about The Fully Mindful and Coaching with Melissa Chureau.

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