1. EachPod

Everything Changes. Like All the Time. A meditation on the reliability of change.

Author
Melissa
Published
Sun 12 Jun 2022
Episode Link
None

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Oh our crazy thoughts! Wouldn’t it be great to shut them down, like even for a minute? While we can’t control our thoughts, we can be aware of them. And we can let them pass by. Again and again. Change is reliable and good. Can’t wait to practice with you. --- Support this podcast: https://anchor.fm/melissa060/support

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