Empathy, Self-Compassion & Self-Care: Coach Kristin Taylor's Journey into the Dark Night of the Soul (and out the other side)

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Have you ever felt like your mind was spinning out of control and you just thought that if things could just slow down, maybe, just maybe, you’d get a handle on things?

Or ever felt so disconnected from your body that you honestly felt like a head walking around on a stick?

Well, I sure have. And it turns out I’m not alone. And more importantly, there’s a way out of this morass that we get ourselves into sometimes. And even better? We don’t have to do it alone.

Kristin Taylor is one of the good people out there who know just the right tool to give you at just the right time to help us when we need it. With 20 years of experience as a coach and counselor, Kristin uses mindfulness, psychology, and somatics—along with her insanely beautiful soft empathy and her keen observation and intuition—to help us dig our way up and out and into something really beautiful.

And in this pod, she lets us in on a couple of these tools that we can use right away.

So, whether you're a coach who wants to learn from an exceptional coach, or a fellow human on the long journey into the night themselves, you'll want to check out this conversation with Kristin.

What I love about Kristin, is not only is she ridiculously well trained and educated in this stuff—she’s lived it herself. Which always, always earns credibility in my book. If you’ve lived it, you know it, and I’m ready and willing to learn from you.

So settle into this intimate conversation on coaching, mindfulness, body-oriented insights and self-compassion.

To find out more about Kristin:

website: https://www.kristintaylorconsulting.com

email: [email protected]

podcast: How I Made it Through 

To find out more about Melissa and The Fully Mindful:

website and podcast: https://www.thefullymindful.com

email: [email protected]

linkedin: https://www.linkedin.com/in/melissa-chureau-a8763810/

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