How To Use Blue light To Optimise Your Health

Daniel Ebbett is a world leader in Blue Light research and his company block blue light is leading the way and "shinning a light" on the benefits of light therapy. 

This is a fascinating conversation as blue light has been presented as an evil in our life, while that couldn't be further from the truth! This podcasts breaks down the good and the bad of all things light and how the critical role light plays on both performance and recovery.

Block Blue Light Website 
www.Blockbluelight.com 

Block Blue Light Instagram 
@blockbluelightofficial

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education