#Ep 2 | From 125kg to Ironman: Dave’s Journey

In Episode 2 of The Full Distance Podcast, it’s all about Dave. Just 18 months ago, he was 125kg, battling poor mental health, and living a sedentary lifestyle. Fast forward to today — he’s an Ironman finisher, ultra-marathon trainee, and co-host of this show.

Dave opens up about the turning points, setbacks, and the crazy leap from Couch to 5K → straight to Ironman. Matt digs in to highlight the lessons, the struggles, and why this journey is anything but “normal.”

Also inside:
– The “line in the sand” moment that changed everything for Dave
– Why discipline — not motivation — drove his early training
– How a 10K run turned into signing up for an Ironman
– The emotional rollercoaster of Ironman Australia 2025 (cancelled swim, brutal ride, tough decisions)
– What’s next: ultras, redemption, and Ironman New Zealand

 – How do you go from overweight and sedentary to Ironman in under a year?
 – What role did mental health play in this transformation?
 – How do you balance relationships, work, and the time demands of training?

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education