Dietician Approved: Nutrition 101 for triathletes

Taryn Richardson AKA Dietican Approved is an Advanced Sports Dietician who specialises in optimising the nutrition of age group triathletes and has worked alongside Triathlon Australia consulting on the nutrition of Australia's elite athlete. 

Nutrition can be complicated! But that doesn’t mean you need to struggle trying to figure it out yourself.

Taryn takes a no-BS approach to teaching you what to eat and when to get the most out of your HEALTH and PERFORMANCE.

You can’t out train a bad diet. We can teach you how to eat for your level of sport or exercise, so you can focus on training and racing at your best!

We cover a plethora of different topics 

• Diet periodisation 
• Carb burning days vs Fat burning days
• Supplements 
• 1% vs Big Rocks 

Website: https://www.dietitianapproved.com

Free Triathlon Nutrition Checklist: https://www.dietitianapproved.com/checklist

Instagram: https://www.instagram.com/dietitian.approved/

Facebook: https://www.facebook.com/DietitianApproved

Podcast: https://www.dietitianapproved.com/podcast

Triathlon Nutrition Academy program: https://www.dietitianapproved.com/academy

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education