You Don't Need to Always Do The Hardest or the Most

When it’s up to you to decide what to do in a workout, what do you choose in terms of duration, distance, and intensity?  Do you choose to go the hardest and/or longest you possibly can?  Contrary to popular opinion, The Hardest and/or The Most is not necessarily The Best.

Read this Coach Tip Tuesday: 

https://www.fullcircleendurance.com/blog/coach-tip-tuesday-you-dont-always-need-to-do-the-hardest-or-the-most 

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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.