What to Modify in Training When Things Change or Don’t Unfold as Expected

The only certainty in endurance sports - as in life - is uncertainty.  A paradox, to be sure.  But the truth, nevertheless.

Try as we might, we cannot accurately foresee all that will happen in our lives.  (And this - the holiday season - is a time of year when this happens a lot.)  This means that there will be times when things that were pre-planned in our training and racing will need to change.  But how do athletes know what to modify when the time comes?

Coach Laura discusses why the skill of adaptability is so important for endurance athletes and how to determine which modifications might be appropriate when things change in an athlete’s life and training.

Read this Coach Tip Tuesday:

https://www.fullcircleendurance.com/blog/what-to-modify-in-training-when-things-change-or-dont-unfold-as-expected 

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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.