What if I'm Wrong?: Electronic Shifting & Rucking

“What if I’m wrong?” is one of the most significant and important questions we can ask ourselves as we navigate our lives.  We do not know everything, and even what we think we “know” may prove to be incorrect.  It’s important to understand when things have shifted and admit it when they have.

Sources:

The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self by Michael Easter

Coach Tip Tuesday: Face the Discomfort Dragon

Coach Tip Tuesday: The Case for Walking

ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life by Dr. Stacy Sims with Selene Yeager

Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond by Dr. Stacy Sims with Selene Yeager

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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.