Using All of Your Senses in Workouts

When was the last time you intentionally engaged all of your available senses simultaneously?  If you’re like most people, you probably can’t remember.  Using all of your available senses during workouts can result in many benefits, including more enjoyment during workouts and increased self-awareness.

Read this Coach Tip Tuesday: 

https://www.fullcircleendurance.com/blog/coach-tip-tuesday-using-all-of-your-senses-in-workouts 

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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.