The Three Best Things Endurance Athletes Can Do for Training and Performance

You’ll hear about how you “should do this” and you “should do that” in order to successfully train and reach your goals.  There are an infinite number of things that you could do that would be beneficial.  But you can’t - and shouldn’t! - do All of The Things.  There are three things that are the best for endurance athletes to focus on.  Beyond that, sorting through which things are most beneficial for you can be very daunting and challenging.  How do you decide what to do?

Read this Coach Tip Tuesday: 

https://www.fullcircleendurance.com/blog/coach-tip-tuesday-the-three-best-things-endurance-athletes-can-do 

Sources:

Walker, Matthew.  Why We Sleep. Scribner, 2017.

Williamson, A, et al. “Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication”. Occup Environ Med. 2000 Oct; 57(10): 649–655.

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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.