Demystifying Foam Rolling

Maybe you’ve heard of it.  Maybe you’ve even done it.  But do you actually know why people say foam rolling is good for athletes?

Read this Coach Tip Tuesday: 

https://www.fullcircleendurance.com/blog/coach-tip-tuesday-demystifying-foam-rolling 

Coach Laura’s Recommended Foam Rolling Tools:

• Trigger Point Grid Foam Roller
• Round Foam Roller
• Chirp Wheel
• Trigger Point Foam Massage Ball
• Strassburg Plantar Fasciitis Massage Ball
• PSO-RITE

Sources:

Strength and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life by Phil Burt & Martin Evans

NASM Essentials of Personal Fitness Training

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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.