Coach Laura's Rad & Wretched Reads for February 2024

Coach Laura discusses the books she read in February 2024 and how she’s going to implement what she learned into her coaching and training.

Non-Fiction:

Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman

Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May

Enchantment: Awakening Wonder in an Anxious Age by Katherine May

Elvis and Me by Priscillia Beaulieu Presley

Strength Training and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life by Phil Burt & Martin Evans

Fiction:

My Dear Hamilton by Stephanie Dray & Laura Kamoie

Wretched Reads:

Range by David Epstein

Other Books Referenced:

Bike Fit 2nd Edition: Optimize Your Bike Position for High Performance and Injury Avoidance by Phil Burt

America’s First Daughter by Stephanie Dray & Laura Kamoie

Ready to start training? Check out our Coaching and Training Plan options:

• Training Plans
• Customized Training Plans
• Personalized Coaching Services

Learn more about Full Circle Endurance: https://FullCircleEndurance.com/

Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/

Reach out to Coach Laura Henry: [email protected]

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.