Ep 60 Managing anxiety and stress during the holidays

I know the holidays and the end of the year can get pretty hectic for a lot of people, so this episode is all about helping you manage your stress and anxiety through it all. 

When you think about the stress and anxiety you feel during the holidays / year-end hustle and bustle, what do you think causes you the most trouble? Let’s work through that.

Today I’m sharing some coaching tools that can help you quickly change your experience of work and family stress as well as some actions you can take that may shift your experience.

To learn more or work with Sarah: sarahnemecek.com

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